Change Lives Make Money:
The Podcast For Online Trainers

EPISODE 479 - The 3 Second Rule

Today we are going to be talking about the 3 Second Rule.


The 3 Second Rule is so important that if you don’t follow it you risk turning prospects off before you even have a conversation with them.


The 3 Second Rule is so important that if you don’t use it to your favor you risk alienating potential clients.


The 3 Second Rule is so important that if you never understand it it’s likely you will never get your business to $10,000 a month.


But those of you who learn to use the 3 Second Rule will become a magnet to your ideal client. You will get more people reaching out to you because of your content. And you will feel happier, healthier, and better overall.


Once you really understand the 3 Second Rule you will become more successful at life in general.


I think for most of us, the goal is to get to a point where potential clients are reaching out to us every single day asking for help.


We want to get on sales calls with clients and get them to sign up on the call. Not tomorrow. Not next week. But right then and there.


And we want to get to the point where our income is growing every single month.


But I think there are many of you who are stuck at your current income level. It’s like you’re facing this imaginary roadblock. And you don’t know how to grow, what to focus on, and why you’re stuck.

I’ve Been There. I’ve Done That. Now Learn with Me.


I know all the ins and outs of online fitness coaching. I’ve made mistakes and I’ve had successes. But I’ve never given up. That’s how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches.


I love to share my knowledge. So, when you work with me, you learn with me.


I’m ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you’ll get from being an online fitness coach.


If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness.


Follow Me. I’ll Help You Succeed.

While you’re here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It’s a great source for free advice and info. Rate and review too. It helps me know whether or not I’m giving you the kind of content you want and need.

And don’t forget to follow and subscribe to my social media accounts.



My DM is always open.

Let’s keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.

Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.

I’ve always felt a successful business is built on two pillars:  Persistence and Communication.

If you’re looking for a little bit of help with your online coaching business, click here to shoot me a message 👇

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