Change Lives Make Money:
The Podcast For Online Trainers

EPISODE 447 - Feel It, Drop It, Then Move The F k On

Today I’m joined once again by PT-Domination Head Coach, Cole DaSilva. 


We’re going to talk about going through sh*t. We all have tragedies and setbacks in life. And we all have ways of dealing with it.


The important thing is, you don’t let these kinds of tragedies hold you back.


What you want to do is feel it and process it, not feel it and sit in it.


The number one reason people get stuck or fail in building their Online Fitness Programs is they don’t know how to process negative emotions. 


We’re not necessarily talking about personal tragedies either. We’re talking about simple setbacks that people allow to impact the rest of their day, week, or even month.


Let’s say you’re on a 20-minute sales call. You’re using every sales skill you’ve learned in the 10K Academy. Things seem to be going well. Then all of the sudden, just as you think you’re about to close, your prospect turns you down and hangs up.


How you process moments like that will determine how successful you will become.


If you allow anger, frustration, and doubts to hijack your day, you won’t get anything done. You won’t make any more sales calls that day. You won’t produce any more content. You won’t cultivate your leads on social media.


Instead, you’ll let one bad moment take over your life. That’s a recipe for failure.


You need to process your emotions and move on.

I’ve Been There. I’ve Done That. Now Learn with Me.

I know all the ins and outs of online fitness coaching. I’ve made mistakes and I’ve had successes. But I’ve never given up. That’s how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches.


I love to share my knowledge. So, when you work with me, you learn with me.


I’m ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you’ll get from being an online fitness coach.


If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness.


Follow Me. I’ll Help You Succeed.

While you’re here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It’s a great source for free advice and info. Rate and review too. It helps me know whether or not I’m giving you the kind of content you want and need.


And don’t forget to follow and subscribe to my social media accounts.



My DM is always open.

Let’s keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.


Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.


I’ve always felt a successful business is built on two pillars:  Persistence and Communication.


If you’re looking for a little bit of help with your online coaching business, click here to shoot me a message 👇


Let’s Chat


Have the best day of your entire life!